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Boost your glutathione levels naturally with foods from this list. Glutathione is a powerful antioxidant found in every cell of your body. Composed of three amino acids—glutamine, cysteine, and glycine—it plays a

Enhanced Nutrient Uptake IGF-1 LR3 also enhances the uptake of glucose and amino acids into muscle cells, improving nutrient availability during the recovery process (DeFronzo et al., Diabetes Care )

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REDEFINE 1 (Phase 3a, NEJM 2025) Garvey et al., n=3,417, 68 weeks